Getting Triggered by our Children, Part I

We’ve all had experiences of acting out on our children when they don’t fit into our expectations. By acting out, I mean that we will punish, shame, or withdraw our love in some manner.  Most of us do this from time to time. It was done to us by our parents, and it was done to our parents by their parents. It’s not bad that we get triggered by our kids. We’re human, and as humans we have places within ourselves that still need healing. The important thing is how we deal with it when we do get triggered. Most of us weren’t taught about taking responsibility for our own feelings. Therefore, we don’t know that when a child does something and we get angry, it wasn’t the child who made us angry. Usually, because we don’t know about taking responsibility for our own feelings, we think we are the victim of our child; that we have no control over this anger that our child “made us feel.”

Often, when our child behaves in a way that pushes our buttons, on an unconscious level we go right back to an earlier time in our life when we were hurt or felt powerless. Our children seem to have a knack for knowing exactly what to do or say in order to trigger our most intense feelings.  Take a moment to think about a situation in which your child behaved in a way in which you disapproved. Perhaps she was “selfish” and didn’t want to share a toy. Or maybe he was angry and hit someone. Maybe even in a fit of rage she said, “I hate you!” Bring to mind the way you responded. Now, bring the same scene to mind, but this time, before you get to your response, imagine that you are completely filled with and surrounded by love. Take a moment to make this as real as you can. You can imagine that a religious figure or an angel is there with you, or that an unconditionally loving presence is surrounding you. You can even imagine an animal friend with you, or simply a beautiful being of light. Once you are able to feel this love all around you, go back to the scene in which your child says or does something you find unacceptable, and notice your response now. Is it different? Most of us will find that when we are filled with self-love, we have much more love to give to our child.

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Why Have Children?

It is estimated that there are approximately 130 million babies born throughout the world each year, with 4 million of those being born in the United States. That means there are over 350,000 new human lives worldwide and more than 10,000 in the US alone – each day! Out of all these babies, I wonder how many are wanted. And of the ones who are wanted, I wonder why they’re wanted. I’m curious about why people have babies. It’s not that I don’t think people should want babies, but I wonder what the motivation is behind it.

I’ve been asking. I started with the gal who cuts my hair. It went something like this: me: “Why did you have kids?” (She has three of her own, plus a step son.) her: “I don’t know, they’re a lot of fun. My kids have great personalities.” me: “That’s great, but why did you have them?” her: “I don’t know, my first one was a mistake. I have a lot of sisters – there are four of us girls.” The conversation went on like this, with me trying to pull out a reason, and her seeming to work hard to give me an acceptable answer. After having conversations similar to this one with several other people, I learned that people have children to carry on their bloodline, to carry on their name, so they won’t be lonely in their old age, because they like lots of activity around them, because of a “mistake” and because they always “just knew” they wanted children. No one said anything about wanting to love and nurture another human being. All the answers, in one way or another, were about meeting their own needs.

Then I thought, well, maybe it’s just instinct, as it is with other animals. I googled reptilian brain and reproduction, and learned sure enough, it’s the reptilian part of our brains that is responsible for carrying on the species. Just like it’s our reptilian brains that want a beautiful partner, are afraid of anything different (thereby contributing to racism), and are territorial (creating experiences such as road rage and adults behaving like tantruming two year olds). I’m not against the reptilian brain. That part of the brain helps us survive and is responsible for important functions such as breathing, digestion, circulation, elimination and fight or flight. I just wonder if we want this part of our brain to be the motivator for having children.

Having access to our instincts is crucial. Just as important, is having access to our hearts, minds and spirits. We also want to be grounded. I remember being in a pet store, over 15 years ago, with my then nine year old twins. We weren’t planning on acquiring a pet, but we saw a very cute little bunny. The bunny touched my heart, and perhaps my reptilian brain liked the cuteness. However, because I wasn’t grounded and wasn’t using my higher functioning brain, we went home with a bunny that none of us were prepared to deal with, not to mention the fact that my live in boyfriend at the time almost broke up with me over it.  After several weeks of chewed up cords and wires, and losing the little guy a few times, a kindergarten teacher inherited the bunny.

How many children are born for similar reasons to my “decision” to get the bunny? We think of babies, like bunnies, as cute and loveable. We want the joy that children bring into our lives. How many children are conceived after making a grounded decision from our hearts, minds, and spirits? Not one of the folks I asked said that they had children after considerable thought (although I’m sure couples like this do exist).

How would it be different if we had a child for the purpose of bringing a soul into the world in order to help that soul manifest her true purpose, and to be able to express herself as fully as possible?  How would we treat that child if we knew that her purpose in this world was not to fulfill our own dreams, but to reach her own unique potential?

I’d like to think that one day we will have children in order to be the guardians of new life. The on-line Webster dictionary defines a guardian as One who guards, preserves, or secures; one to whom any person or thing is committed for protection, security, or preservation from injury. I imagine a world in which every child has this as his or her inherent birthright, where not only are they physically protected, but where their hearts and spirits and own unique natures are loved, nurtured and held with utmost care and respect.

If you’d like to do a guided visualization that goes with this article, look under the “Guided Imagery” or “Experiments” tab.


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Guided Imagery for “Why Have Children” Article

You can do this guided visualization whether you have a child or not. If you don’t have any children, I suggest you modify the visualization so that the child you imagine is yourself at a young age. Even if you do have children, I suggest you try this for your own inner child as well. Make sure you won’t be disturbed for about ten minutes. At the end of this video, I suggest that you go to my blog to leave comments – that was when it was just at the youtube site, before I knew how to actually put the video right here.

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Guided Visualization for Safety & Protection

If you’d like to be guided through this visualization, rather than reading it for yourself, follow this link http://www.youtube.com/watch?v=t4eyTadPpDA

Sit or lie down in a comfortable position. Close your eyes if you’re comfortable doing so, and begin to focus your awareness on your breathing. No need to change it, just bring your awareness to your breath.  As you follow your breath, notice how far down it goes.  And now, see if you can allow your breath to move deeper into your body. See if you can feel your breath moving into your chest, and all the way down into your abdomen. Imagine your breath moving down into your pelvis, into your legs, and all the way down into your feet. Gently filling your whole body with your breath, allowing your body to expand with the inhale and relax as you exhale.

And now, see if you can imagine that your feet have roots going all the way down into the earth. Feel your connection with the earth, and feel the earth holding you and supporting you.  Imagine that with each inhale, the energy from the earth is coming up the roots and into your feet. And with each exhale, the earth energy is spreading out into your body. If you like, you can imagine this as a color. Continue doing this until your whole body is filled with rich, nurturing, healing energy from the earth. When your whole body is filled with this earth energy, imagine that the energy is coming out the top of your head and making a fountain all around you. You can have the fountain come as close to you or as far out from you as you like. Trust your body to know what’s right for you. See if you can allow yourself to feel safe within the fountain, and protected by the energy of the earth. Take a moment to relax into the safety, and allow yourself to feel the protection all around you.

And now, invite an image of safety to come to you. Instead of trying to figure this out with your mind, see if you can simply allow an image to come to you. It could be anything; a person, a guardian angel, an animal, a light, or even a tree or mist. When an image comes to you, take a moment to see if it feels like safety to you. If it doesn’t, send it away and ask for another one. If you don’t get any image that feels safe, don’t worry about it. Simply allow yourself to relax in whatever way feels best until you are ready to get up. If you do have your image of safety, take a moment to feel its presence, and make contact in whatever way feels best to you. You can sit together, or hold hands, or maybe you want to be held – let your body guide you in this. Notice what you see, feel and hear. Perhaps this being or presence is saying something very soothing to you, or maybe there is music, or silence. If you are being held, see if you can allow yourself to really feel the touch on your body. Notice what is happening that feels good, and allow it to permeate your consciousness and your body. Notice where you feel the good feelings, and allow them to flow throughout your whole body.

If it feels right to you, make the intention that you will carry these feelings of safety within you, and that they will stay with you even after the visualization is complete, and that this will make a positive difference in your life. And now, gradually become aware of your breathing again. Notice any sounds around you. Wiggle your toes or fingers, and at your own pace come back to normal waking consciousness, taking your time to get up.

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Exercise Motivation

By now almost everyone knows the importance of exercise. I’m not going to go in depth about why it’s important here. Most of us already know that it stimulates the good brain chemicals that counteract depression, that the research shows it’s just about the most important thing we can do to combat the effects of aging on the brain, that it’s good for the immune system (when done in moderation), can help promote better sleep, and that it’s important for maintaining healthy weight. If you don’t know about any of these benefits of exercise, a search on the web will give you a quick education. However, the purpose of this post is to give you some ideas to get moving, and hopefully, some motivation.

I know a surprising number of people who don’t exercise, even though they understand the importance and the benefits of moving the body. Many people say they hate exercise or complain about not having enough time to fit it in. If you are one of these people, this is for you. Here is a list of things you can choose from to get in at least some exercise three to seven times per week:

  • Go for a walk – you can combine this with spending some quiet time alone in nature, or perhaps some social time with a friend.
  • Dance in your house or apartment to uplifting music
  • Go for a run
  • Run up and down your stairs – excellent for the buttocks and great cardio
  • Yoga – you can take a class, follow along with a DVD at home, or just do it on your own. Bikram Yoga is excellent for a more intense workout
  • Join a gym and use it
  • Take a fun dance class
  • Go to http://www.youtube.com and search for the kind of exercise you’re interested in and follow along – they have everything from yoga and stretching, to muscle toning and core strengthening, to cardio workouts.

One of my biggest setbacks with exercising regularly in the past was due to boredom. I often get bored with daily routine. I need to mix it up. The way I’ve solved this problem for myself regarding exercise, is by giving myself many options to choose from. One day I’ll go for a run (I often bring my i-pod along and listen to inspirational talks or interviews), another day I’ll use my resistance bands along with the DVD they came with, or I might dance to some uplifting music and/or run up and down the stairs several times. If I want a break from cardio, I’ll simply do some push-ups and sit-ups.

The other obstacles for me in the past were not having the time and feeling like I didn’t have the energy. My solution to both of these is to tell myself I am only going to exercise for five minutes – I can do more if I want, but I only have to do five minutes. It is rare that I end up doing only five minutes – I have found that getting started is the hardest part – but even five minutes gives me a boost and is better than nothing.

Feel free to share your own experience of exercising, and whatever works to keep you motivated!

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